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Hello RedEmbers yes Vitamin B is important for the body along with magnesium. I have just been reading up on the benefits of drinking coconut water it contains Vitamin B, magnesium, potassium drinking it has many benefits such as reducing high blood pressure, aiding weight loss, boosts hydration and contains electrolytes, enzymes and amino acids. Oh and a good hangover cure lol so I best stock up on some hehehe.
Love GA x
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