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Not today but can relate. Since going through this, "awakening," back in 2005, I can have periods of extreme anxiety I never experienced before.
Like an awareness now of higher dimensions & this earth as is is not HOME.
I have a pedlar bike I ride nearly daily, easy to ride while watching tv or online, cheap as dirt to buy them online or Walmart (the pedlar bikes), I take Calcium, Magnesium, Zinc; also I take melatonin for sleep, etc.
The sleep hygiene helps but not always. When going through rough period I can have some sleep issues but at least now am aware of what it is & usually what to do about to get back to normal sleep again.
Grounding can be like eventually having that arsenal of information to being, "healthy," but it's a process, & I think, never ending. Like the, "mysteries of heaven," healing, love, etc.
Hope today goes better. Life is a journey!
Too, I feel hopeful most of the time.
For those who are, awake, I think it's more about the awareness, love,
& less black & white thinking, which to me is awesome place to be!
Have a good day!
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