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Try the swiss ball for core strength too, which you can use at home in front of your desk while you are hitting the books ... used it several times daily after spinal surgery and my core strength returned within a 6 week period ... mine is covered in dust at the moment but ill get back to it again ... it is good for use while laying on a yoga mat too ... remember that thread i started in the exercise forum .. it outlines a few of the routines i used ... i would probably break my neck now haha I've never been to a gym before and used all of the fancy equipment ... what sort of membership fees does it usually attract?