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Originally Posted by TonySG
And what type of yoga is best to achieve this?? Is it kundalini? I have no idea between the different types, I usually just copy from people on youtube lol
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Kundalini yoga clears a lot of junk for me. I do it daily, it's like taking a shower. Also finding much relief in therapy practicing EMDR, and Somatic Experiencing. It's good to know exactly why we act and feel the way we do as adults, most of which stems from parents/childhood. Knowing ourselves leads to finding things that help and break the cycle that's been passed on for generations.