[green1]

Thanks for your comments. I corrected a typo, here is the new version:
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The “I am” shock can be felt when we say “I am, you are, all these beautiful things e.g. the sky, trees, clouds, rainbow etc. are”. When we say that, we are shocked. We feel clueless. How do I exist? How do you exist? How does all this beauty exist? These very important questions have no answer. We are shocked. I call this the “I am” shock.

As we repeat this, feeling the “I am” shock again and again, we “awaken”. It is like opening our eyes. We cannot stay longtime in this awakened state for more than a few seconds because of the shock that we receive. However, as we repeat feeling the “I am” shock again and again, we can get used to the shock and can stay in the awakened state more easily.

What is the benefit of such awakening? I experienced improved health and also a way to cope with depression. When I perform this, I observed that I feel like “this is the best day of my life”. I also experienced better communication with my Higher Self.