Good advice given.
Definite distinction between identifying with
something & identifying as something.
Shivatar is most certaintly correct, the more
attention you give an experience the more power
it has. " Energy flows where attention goes. "
I might add that it is beneficial to deconstruct
the entire experience so you may get to the
roots & heart of the matter.
A deeper understanding of yourself & others
will emerge if you allow it to.
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