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Originally Posted by youngers1810
Its defo to do with spiritual awakening i just want to know how to tame it ?.
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Spiritual awakening is always the result of Kundalini activity. When Kundalini awakens of its own accord, such experiences are related to purification to further open the chakras and when that is done (to the degree that one's ego allows), the experiences stop naturally.
If however Kundalini is forcibly awakened, by using some breathing techniques or taking hallucinogenic drugs, then you can create havoc in your body and mind which is not ready for the experience. Gopi Krishna wrote about this in his book
Living With Kundalini.
So if you are using some technique I suggest you stop it. If you are not forcing anything, and you are sure there is no medical (physiological or psychological) issue, then I suggest you just relax and let it pass. Do something very ordinary that grounds you - like going for a walk or running on a treadmill. Turn off your computer and get out of the "thinking".
That's my 2 cents anyway.