Healthy fats are an important part of a healthy diet. It is the fat in our diets that satiate our bodies and help manufacture important hormones like pregnenolone. Organic, pasture fed dairy products are actually very good for us. Organic Coconut oil has medium chained fatty acids that help in weight loss. It is the trans-fats and artificial sugars -- especially high fructose corn syrup that contributes to obesity.

Adding more fresh fruits and veggies in the diet are a good way to add bulk without extra calories. Eggs are good for you too -- protein and healthy fat.

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