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I have found that what I eat affects my energy levels. IE now I'm eating a lot of brown rice, either with vegies (three times a week) or with meat (one time a week) the other times I eat tuna for omega threes. Since this diet and excercise I do have high energy levels, I don't crash and in four months I've lost 11-12 pounds.
It's wonderful.
Spiritlite.
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