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Re: cleansing the colon. I have read that aloe vera juice is beneficial (I personally found it too bitter to drink, but that is just my experience).
Soak 1 tsp. linseed overnight, then top it up with half a pint of hot water and drink first thing in the morning. (I have read this info from so many different sources over the years).
Re: detoxing. Unfortunately, in releasing stored toxins, apparently (or obviously?) this creates more free radicals. It is recommended hence to take antioxidants, e.g. a high dose of Vitamin C.
Before and after a detox I have read that taking a probiotic supplement is recommended also - makes sense since it helps restore the good gut bacteria.
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