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I'm a massage therapist and the school I attended here in the US, taught us how to fix this issue. It's a simple procedure that you can do on yourself. I can't really explain it though. My advice would be to look for a licensed massage therapist and see if they have the correct training to pull it down. Good luck! I have one too and it can cause lots of pain, difficulty breathing, and heart palpitations, and in some cases a heart attack. I hope you get this taken care of!
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