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Originally Posted by girlsearching
Littleangelite i think you are right about the technique, i have to start saying i'm beautiful and i'm worthy of being loved too. i look in the mirror and only wish that i could change.
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All you need to change is your perception of self.
It's something I'm working through, I catch myself saying stupid self-deprecating remarks and so on. It doesn't help me or anyone.
Your mantras can increase, and keep them as a soundbyte in your mind, as I say it's something I'm working on and I have bad moments and pick myself up, and it's getting easier.
The first week was really bizarre tho, it's like learning to use a new muscle and it felt wrong wrong wrong but it does get easier.