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Originally Posted by andamirian
Ive been thinking about what to do with tears and the energy they possess.
Can the energy from grief be harnessed or should tears be externalized by crying them out?
any thoughts appreciated :)
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The energy from grief can be "harnessed" by sitting with it and enjoying it's taste. Emotions are what makes us be, they are messengers.
Don't resist the feeling, don't fight or restrict it, and don't let your mind give the emotion a story. Simply be and experience the experience.
This will let you "enjoy" the emotion in a new dimension, it will bring you deep into the tree trunk of your beingness.
When I feel sad or grief, I do conscious breathing. This grounds me and makes me feel at peace. Because it makes me realize and accept that life is change.