Hi Spiritlite,

I suffered with severe anxiety and depression during my teenage years, mostly during the ages 15 - 19. I feel affirmations were the only thing that finally helped me in the end - I kept telling myself I was a good person, that I deserved happiness, that I was a happy person and to always look on the positive side to everything. I put all of my enthusiasm and all my worth into my affirmations and, slowly but surely, they came true. Soon enough I was happy again, and my life was back on track. Just sharing this with you as I do believe that if you continue with your affirmations, you WILL begin to feel better.