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That all sounds good Spirit. One more thing to check is that you're not eating genetically modified food. Things like soy and canola (also known as rape) are usually GMO and are to be avoided anyway with the exception of fermented soy (soy sauce, tempe, and miso are OK.) I always look for Organic or Non-GMO on the label. Bottled water isn't necessarily all that good because of bisphenol-A (BPA) which is found in hard clear plastics. But I'm still learning about that.
But maybe it isn't your diet. Maybe it's something else if there are family issues. But I suggest going for walks regularly if you don't have the energy to go swimming at least a little walking will be good to keep you going. Yes, you get energy from exercising.
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