Yes... these kinds of negative patterns are usually unconscious. As one becomes more aware of them the process of healing and change has begun.
You can change patterns like these by looking more closely into the feelings underneath... like self-judgment and worthiness, imitating emotional patterns of parents, and so on.... then finding ways to let them heal and release into self-acceptance, self-valuing and self-love.
Xan
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Go within, beloveds. Go deep within to the Heart of your Being.
The Truth is found there and nowhere else.-Sananda
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