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I don't feel like reading all these posts because I am too short on time to do so. But the second you realize you are dreaming and take control of your dream you are now astral projecting. Even in dreaming we are in our astral body in the astral plane, but it is very different because we are not aware of it and our subconscious mind is creating an environment it is used to. Once you realize you are dreaming your conscious mind is now in control.
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