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Xan I am going to take your advice what you said many months ago. I am going to forget about sitting up trying to ap as it is too hard. It gets too uncomfortable. Perhaps some people can do it but I am not able to. Your advice was to count. That is the best thing to do. Counting is a way to keep your mind alert. When I start to forget to count then I know I am falling asleep. I can wake up and start again. I will keep practicing. I feel confident it will work, it has before, I just have to be determined for it to work.
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