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Old 27-11-2011, 08:16 PM
astralsuzy astralsuzy is offline
Master
Join Date: Oct 2010
Location: Australia
Posts: 4,238
 
Xan's suggestion is good. Read the ap book. It will give you a lot of good ideas and information.
Ap is just practice, practice and more practice. Learn to meditate and have a technique in mind. Relax your body first and that is basically it.
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