In case you need just a little more instruction, justreal, here's this I found on the net.
Sit at a table with pen and paper; put yourself in a 'receptive' frame of mind, and start writing. Continue writing without thinking of what is appearing beneath your pen. Write as fast as you can. If, for some reason, the flow stops leave a space and immediately begin again by writing down the first letter of the next sentence. Choose this letter at random before you begin, for instance, a 't', and always begin this new sentence with a 't'. Although in the purest version of automatism nothing is 'corrected' or re-written the unexpected material produced by this method can be used as the basis for further composition. What is crucial is the unpremeditated free association that creates the basic text.
-- Surrealist Games
Xan
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Go within, beloveds. Go deep within to the Heart of your Being.
The Truth is found there and nowhere else.-Sananda
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