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I almost forgot: Evening Primrose Oil capsules!?!
I was taking them last year and they helped a lot-I used to have very painful first 1-2 days of my periods and not only did the pain reduce considerably when I started to take evening primrose oil capsules but I was also rather relaxed and calm (usually I'm like some monster having tantrums before I start my periods!?)
I'd take them a few days before I'm due to start my periods.
The capsules I got were also with starflower oil so I don't know if evening primrose and starflower oils together are better than just evening primrose.
Good luck,
Take care and lots of love,
S xxx
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