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Hello John,
Affirmations are one way to shift a person's creative focus towards a productive outcome.
Since your stipulated goal is to do AP, I suggest that you just do it. Practice makes perfect. Follow the guidelines you are using and evaluate your next session by using reflective meditation about it. Speak with your inner guidance about your experience and ask for insights about what you encountered.
AP is not really a goal in itself. Learning about your reason for being is what life is all about. The array of skills we foster are but tools for accomplishing our ultimate objective.
Best Wishes!!
John
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