@PinkFlower
Thanks for your insights. 
Fruit diet for the day, is also a good way of fasting for those who cannot do full or intermittent fasting. It similarly has a positive effect on my meditation.
__________________
When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation; we will automatically be meditating always. ~ Swami Satchidananda
Wholesome virtuous behavior progressively leads to the foremost.~ Buddha AN 10.1
If you do right, irrespective of what the other does, it will slow down the (turbulent) mind. ~ Rajini Menon
|