[Ambefc]

Hi all.
45 Yr old male from the UK here.
I've suffered anxiety and depression for other 10 years now. I've had cbt numerous times and have been on antidepressants for years.
All of this led to me becoming interested in Buddhism and considering alternative therapies etc.
I did have a session of reiki which was an odd experience!
I still remain a little sceptical about somethings but am open to any advice these days.
I've joined this to read up about different lifestyles etc. I'm learning that being open minded is a better way to live!