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Originally Posted by Gem
I'm glad you brought up universal, because even though we think of mindfulness as Buddhist, it is really a human being thing which isn't relevant to any religion, but the background philosophy about it is mostly a Buddhist discourse.
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Great post Gem thanks for sharing.
"In Buddhism they say there are 4 purposes of mindfulness: purification, overcoming sorrows, walking the path of truth and liberation."
Excellent piece of information very inspiring thanks.
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