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I ground the same as Native with roots from my feet into the ground. When you pick an image that is meaningful to you, I think it makes it more effective.
Being an empath, when I began, I left my heart open; now I take better care by surround myself with helpers to protect and aid. I surround the person with helpers to protect and help with their healing. Then I draw down the light outside myself and direct it through my palms and back out to the person.
After a healing you can also rinse them with water to help rinse away the energy.
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