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That's a tough combo to live with so I applaud you for a lifetime chosen to endure this. Respect to you.
Now it's a good start in my eyes for you to ask for help in spiritual ways it's like a recognition of a deeper sense of yourself that inherently knows that a spiritual way is a good way for use of a better word.
I am a huge fan of prayer when expressed sincerely. The more heart expressed within the prayer the further it goes up the pipe so to speak.
This type of issue regarding mental health has so many layers so it's really difficult to give a simple fix. Perhaps look into grounding your energy (just google it) try eating certain foods and nutrients that help build yourself up, certain crystals that could help in a mental capacity way.
As a healer, I would also encourage some kind of mental imagery that would stabilise your energy in someway.
Lots of things you can do it's just complexed and difficult to know where to start isn't it.
I wish you well ..
x dazzle x
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