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I have nerve damage which caused me many worries and mental agitation untii I had a scan which put my mind at rest somewhat,the agitation,tinnitus is still there but I live with it,I also have liver disease which as caused all sorts of mental disturbances-I tried prescription pills of a few types but was not keen on the effects they had-the main things I try to do now is stick to a good diet and keep a good gut biome going,also try my best to avoid stress particuarly stress that is unneeded,walk about ten miles a day,do cryptic crosswords or other puzzles that aid memory,avoid people who drain you,don't overdo it with stuff like caffeine and alcohol and *Deleted*.Mine would have been happy just to have left me on certain medication forever.
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