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We learn from any experience by growing in self-awareness, love and acceptance imo. In Christian terms, although I appreciate this isn't a Christian section, we become more like Christ. To get to that stage simply means being open to life and how we are responding in a given moment. The mind tends to overthink things, but simplicity is best, again imo.
There are many tools to help with awareness and acceptance, including meditation, journaling, prayer, yoga etc.
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