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Originally Posted by lashon20
Thanks, I know when I had a session with the arcturians they told me to connect with my higher self.
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You are already connected with the Self, you may not know this yet, you and the Self are one and the same. When you meditate rest in your own being, let yourself rest in your own being, relax in your own being.
Have you ever just completely relaxed in a bathtub of warm water to the point where you completely lose any sense of having a body and you and the bathtub become one and the same? As if there's no body and no bathtub anymore just your own presence? That presence is the self.
Do that when you meditate by resting in your own being, the bathtub of warm water is your own being once the mind is silent.
Welcome, you have found your own self, pure consciousness, an ocean of potential - from here, "the sky is the limit".