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Books on mindfulness...
'Mindfulness in Plain English' by Ven. Henepola Gunaratana (Buddhist author and monk from the Theravada tradition)
https://www.vipassana.com/meditation...n_english.html
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When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation; we will automatically be meditating always. ~ Swami Satchidananda
Wholesome virtuous behavior progressively leads to the foremost.~ Buddha AN 10.1
If you do right, irrespective of what the other does, it will slow down the (turbulent) mind. ~ Rajini Menon
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