Last year I was meditating and in my body I felt a large solid block, so over some days I rested my attention on it, then it started to move up through me. As it moved it kinda tickled in an inward way which made me laugh a lot. On about the fifth day the thing just came right up through me and it disolved or was gone. The next day I felt around where it was and it wasn't there... then a white light which I saw and also felt as energy shone right into me.
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Radiate boundless love towards the entire world ~ Buddha
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