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I propose an alternative approach... instead to "live in the moment", in the "now", be the now, be the moment, quite a radical shift but very natural because consciousness is always now.
Literally there's no other time, just this now, when you are drawn into the past, you are doing it in the now, when you are peeking at the future, you are doing it in the now, there's only now. And "now" and consciousness are one and the same, "you are the now".
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The truth.
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