- taking time each day to express gratitude for the blessings and positive aspects of my life.
- continue to visualise my desired outcome, even when facing challenges it is an escape able to tap into some positive emotions.
- using positive affirmations to reframe negative thoughts.
- Using meditation to quiet my mind, reduce stress, and stay centered
- View setbacks as opportunities for growth and learning.
- Trust the process and remain patient, knowing that my desired outcome is making its way to me.
- Avoiding becoming overly attached to a specific outcome. Trust that the universe will deliver what's best for me.
- Acknowledge and celebrate even the smallest progress you make toward your goal.
I have a couple more but these are some of them hope it helps ; )