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Affirm that you RELEASE IT NOW. Forgive it (and who or whatever has caused it) and then let it go. Give it to the Universe to heal. But here’s the caveat, IT DOESN’T HAVE TO BE PAINFUL TO DO. Any pain and burden which you have been carrying around can be transmuted quite peacefully if you allow it. State to the Universe that it has your permission to enter your life and heal your pain, and it will start doing so.
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