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The reason behind it
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16-05-2021, 08:36 PM
Native spirit
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Join Date: Oct 2010
Posts: 11,313
The way i focus on it is the breathing as Gem describes but my reason for doing it the begining was to connect to my Guide.
As i don't need to do that i do it to Enter my own inner Sanctuary where i find Peace and Balance in my life
Namaste
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