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Now that you've mentioned it, I've been practicing yoga nidra for bed time the past week. When I get home from work, I have a hard time winding down to sleep. Focusing on the relaxation of every limb of my body has really been helping even if I feel like I can't fall asleep. It still feels like I have at least rested. It seems to work better if I haven't had coffee after 2 pm and no big stressful events took place.
Thanks for the reminder!
Didn't realize this thread was from 2010 LOL
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City and Colour - Grand Optimist
Last edited by LibbyScorp : 27-01-2021 at 12:52 AM.
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