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Well, the simple answer is that if you had died without realising it you would be unlikely to be on this forum.
There are probably many cases where a person has died (or at least their physical body has ceased to function) and they do not realise they have died, because for them everything seems the same. But in such cases they are unable to communicate with others still incarnate, nor can they interact with physical objects without a great expenditure of energy.
It sounds as if you have psychic abilities which have maybe been latent through your life but they are now coming to the fore. Your challenge is to become comfortable with them and learn to control them, otherwise you could find that your life continues to be somewhat strange.
Peace
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