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I would say don't try too hard, that often makes things more difficult in the end. My leg got stuck when I first started consciously projecting, I think it's normally a physical relaxation issue when it happens. If your mind isn't calm while you're doing it, then your body can't be completely relaxed, so that's another issue that can cause your "energy body" to only partially separate. There's a lot you can do to help with it, just have to find what works the best for you. Meditation, tai chi, qigong, pranayama, even reiki could help you learn to interact more closely with your subtle energy body and develop an awareness of it that facilitates separating from the physical when you're relaxed enough.
You could also improve your lucid dreaming so that it becomes a reliable means of reaching the "vibration/trance state" or whatever. I think it's a totally valid way of entering into a projection, the only important thing is the degree of awareness you're able to bring with you
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