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Originally Posted by Clgk2013
I am very new to meditation, honestly I don’t know if I am even doing this right and would like some guidance on meditation. I am 4 days into this and the first day I experienced a loud ringing noise almost . This morning while meditating I decided for whatever reason to open my eyes and all around me looked like thousands of white sparkles that’s the best way to describe this . There were thousands of them and they were beautiful and they didn’t go away . Is this normal ? Or am I doing this thing all wrong ?
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Hi
To me hearing ringing sounds is normal and the white sparkles could be from opening your eyes as your eyes get use to from darkness to light. What is not that normal is people experiencing the tones so early on just learning meditation so you must be doing something right so you may have a skill for this!!! Meditation is a practice not something that you do right or wrong. It's like going to the gym the only way your not getting it right is from not doing/practicing it.
Good luck.