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I'm working on a half hour training sesh for a group of 3 clients called 'How to Keep your Back Straight in the Squat', aka 'Have a Sexy Squat'.
It warms up with drills that activate the muscles needed for a tight back.
Then the athletes (3) put the bar on their back, incorporate the warm up sequence to get a tight back, and squat - add 5kg - repeat.
By the end, the athletes have sore back muscles from a good back workout + legs - and have a much sexier squat than before.
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Radiate boundless love towards the entire world ~ Buddha
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