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It is noticeable that some guys take this entire thing to extreme levels. I see them take supplements and some will pose in front of the mirror for many minutes.
This is all vanity. It's good to keep our bodies healthy, it doesn't seem good to get all infatuated by it though. I keep myself far away from supplements, nothing beats real food. There's much shady business going on with supplements, often unregulated as you said.
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