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As an empath it is vital to first be grounded. That will help with dealing with emotions and feelings like this. It is also beneficial to shield to help filter out unwanted energies that we can pick up. As well as clearing our energy frequently during the day, and cutting cords from energies we pick up. As we are gonna pick them up. Pick them up all the time.
From there discernment can help you. So you can help you understand if these emotions/feelings are yours or if they are external from you. It can also help if these situations to try and step out of it. To allow it to be first. To not get caught up in it right away so it doesn't consume you. So don't just jump and judge the thought. Which then starts to turn into judging of self. That's where that compassion and understanding come into play.
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Life never goes the way we expect it to, but always takes us where we need to be.
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