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I know what you mean. I get my validations in a different way. Through muscle contractions just below the sternum. And I only connect with my higher self. This is not entirely correct. I have at least one being that oversees my incarnation, and I have a 24/7 connection with.
What I actually trying to say is, the most important aspect in all this is, ensuring who we are connected to.
At the beginning I used the phrase: I asked for protection from anything that is not of unconditional love.
This of cause has the disadvantage that we can not connect to any entity below the 5th density.
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