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Fixation on and identification with the mind and ego seems to be one cause, in my opinion. I heartily recommend The Power of Now and A New Earth, both by Eckhart Tolle.
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"A memory is something that has to be consciously recalled, right? But it's different from a memory locked deep within your heart. Words aren't the only way to tell someone how you feel...As long as I'm with you, as long as you're by my side, I won't give up even if I'm scared." Tifa Lockheart, Final Fantasy VII
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