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I get the feeling that you've experiencing high levels of emotions and energy that stem from an increased awareness of our universe.. those energies shouldn't be 'contained'. Feel them, let them rush over you, and then let them go out into the world.
This should be as simple as relaxing into it... you can then start to shift and direct the energy to suit your needs. But 'holding onto it' isn't really what this energy is for. It's given freely and in infinite quantities, and should be treated as such; which is to say, there's too much to hold onto, and enough that you can give of it freely to everyone around you.
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