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Originally Posted by kralaro
I think exercise can cause pain if it's not being done regularly.
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I attend a few yoga classes with a few different teachers, its interesting to me how I notice the differences in "how to move yourself into and with the move" can be amongst them. I notice the one who is slower and more aware of each person, conscious of their posture, corrects more freely. I really relate to her way. I find it slower, but a more clear and deeper strengthening.