Now there is much more detail about this first method, shine with object but I figured I would stop here for any questions.
Please notice he starts off this practice with a pranayama/energy practice and then teaches calm abiding/shine with object a meditation practice. That leads one ever deeper along the path of progression..
Once one is able to..
Quote:
A practitioner who is able to abide thus, that is
without being disturbed by thoughts and without
following them, as if the presence or absence of
thoughts was completely irrelevant, can start to practice
fixation without an object.
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