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Originally Posted by Light lady
I take calcium magnesium every day though, and have regular Dead Sea salt baths?
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I would still check the dose is high enough and absorbable.
I take 500mg daily. Most people won't need that much but a staggering amount of the population 90% in North America is mg deficient and it doesn't show in blood tests because your body will just pull it from your bones.
Chocolate craving is a sign and guess what is in antacid chews magnesium.