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Old 30-09-2016, 10:47 AM
Govind Govind is offline
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Join Date: Jul 2016
Posts: 192
 
Acc. to me you should start meditating twice a day to take control on your fellings. In Starting you can do it for 10-15 min. only and slowly try to increase the timmings and gradually you will see changes in yourself.
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